According to Harvard Research, 47% of the time we are mentally off task. How would performance change for you and your organization if you could improve on this? In this course you’ll explore the modern-day phenomenon of mindfulness—the mental state achieved by focusing one’s awareness on the present moment—and how it’s helping employees at organizations like Google, Accenture and IKEA increase job satisfaction, reduce anxiety levels, improve concentration and build healthier interpersonal relationships.
Documented research shows that mindfulness creates noticeable improvements in the following areas:
- Patience and resilience
- Concentration and focus
- Stress management
- Communication skills
- Innovation and creativity
- Clear thinking
This course was formerly titled Demystifying Mindfulness at Work.